22nd Old Boys & Ladies FC   

" Tutam Ac Firmam, "

Additional Information of Interest

Take 5

For further information, Contact: Jim Morgan, Project Development Senior Officer, Belfast Health Development Unit, 5th Floor, 9 Lanyon Place, Belfast, BT1 3LP

Tel: 02890 502073 Ext 3647,  


Email: jim.morgan@bhdu.org

This is information from the Belfast Strategic Partnership Take 5 for your Emotional Wellbeing Campaign. 

One of the partnership’s recent initiatives is the development of the Take 5 guide.

The guide outlines five key actions everyone can easily do everyday to make themselves feel better.

  1. Connect
  2. Be active
  3. Learn
  4. Give to others
  5. Take notice